The author emphasizes the importance of self-care during the process of breaking ties. This includes prioritizing one's own physical, emotional, and mental well-being, and engaging in activities that promote healing and growth.

Abubakar begins by defining "ties" as the social connections that bind individuals to others, including family, friends, romantic partners, and colleagues. These ties can be a source of support, comfort, and joy, but they can also become suffocating, toxic, or limiting. The author argues that understanding the nature of ties is crucial in navigating the complexities of social relationships.

In conclusion, Sara Abubakar's paper, "Breaking Ties," provides a nuanced and insightful exploration of the complexities of social relationships and the challenges of dissolving connections that have become toxic or detrimental. The paper offers practical strategies for breaking ties in a healthy and constructive manner, and highlights the importance of self-care during this process.